Reasons To Get An Elliptical Trainer
Posted on July 30, 2009
Filed Under Fitness |
An elliptical trainer is a very popular machine and you will find many of them in fitness clubs. Elliptical trainers give excellent full body, low impact workouts and low impact workouts are the best way to lose weight. They are very easy on the joints and you can work your upper and lower bodies at the same time.
An elliptical trainer is easy on the joints and most pedals will have articulating foot pedals. With these types of foot pedals your feet never leave the pedal as the pedal changes based on your stride. An elliptical trainer also has weight bearing capabilities and weight-bearing exercise is important to prevent osteoporosis and other age related health issues.
An elliptical trainer is one of the only machines that works the upper and lower body equally and is known as a cross trainer. This machine will provide an exercise for your chest, glutes, hamstrings, quadriceps, triceps, biceps and back. The more muscles you use at once the more fat your can burn in a shorter amount of time.
One of the best elliptical trainer models on the market is the E55 Sole elliptical trainer. You can pick up one of these machines for around $1,500 (including shipping and a five year parts warranty and two year labor warranty). This model is so popular, that the Hilton hotels use it in their fitness lounge and many users rave about the quality and affordability.
The Smooth elliptical trainer version 3.2 is also an excellent machine that comes with a lifetime warranty on parts. Unlike many other elliptical trainers this model uses rear wheel drive and an electromagnetic break system. Many individuals find this type of machine very natural to use. The pedals are angled to reduce stress on the joints and it also has a heart rate control.
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