Panic Attacks While Driving - Stop The Panic Attacks While Driving In Their Tracks!
Posted on March 9, 2010
Filed Under Fitness |
Did you ever get light-headed, with sweaty palms, dizzy and with your heart pumping adrenaline like an overdosed drug addict, suddenly while you’re in your vehicle driving?
Panic Attack While Driving is a relatively commonly found sort of anxiety panic attack. It’s spreading more and more in the recent years, and sadly it touches younger and younger people too.
There are two sorts of things you can do regarding panic attacks while driving
Avoid Panic Attacks while driving Deal with Panic Attacks while driving
As you could guess, the first type is the one you should be targeting for.
Here are 2 things you might want to do, to avoid anxiety attacks while driving. Not having it in the 1st place is thousand times better than having to handle it once it’s there, don’t you agree?
If you have a CD you like listening to, put it on while you’re driving, and simply relax and enjoy it
Have some fruit or light break with you when you are driving, so you can give your body something else to do besides pumping you full with adrenaline.
Avoid considering driving. Take your intellect off it. Consider the scenery ahead and around you. Think of nice thoughts, things to look forward to later on during the day.
Now let’s imagine the panic attack is preparing to grip you, based totally on the symptoms that you already know that come with the assault. So what can you do NOW?
If you can, pull your car over. And if you can, get out of your automobile and take some deep and slow breath to clear your lungs and fill them with fresh air. If you cannot get out of the auto thanks to the road specifics, just open the window, lean out a bit and take that full breath of fresh air.
Ensure you have a bottle of water with you. You can always sip a bit, or if you have some anxiety pills, although I rarely suggest them, well, now it could be a fun time to pop one in your mouth. These tablets are often a fast, quick fix. Simply make sure they won’t meddle with your driving afterwards!
Use positive affirmations time after time again. Something like : - “I am calm, alert and in full control while driving.” should work just fine .
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