Pilates Mat Exercise
Posted on February 28, 2010
Filed Under Fitness |
Perhaps you have come across Pilates mat exercise, and you have learned that it is so good for exercise, but it is very hard. Pilates mat exercise, otherwise referred to as Pilates mat work or simply Pilates mat, is the basic of an exercise invented way back in 1910 by Joseph Pilate. Note that this form of exercise doesn’t necessarily have to include machines with bands and springs, the exercise can work with even a simple mat.
People who desire to have a strong core (lower back and abs) and strong abdominal muscles can hugely benefit from Pilates mat exercises. This is a form of exercise that Joseph Pilate invented for strengthening body muscles. It is a low intensity cluster of exercises that uses Pilates machines to achieve a strong body. However, the exercise is more challenging than it appears, because the body is not supposed to rely on machines to exercise. In other words, the body shoulders the entire workout it is expected to do. As a result, it works on various parts of the body, particularly on the abs, which has always proven to be hard to get rid of the fat.
Another benefit of using Pilates mat exercise is the complete lack of workout equipment. Compared to other Pilates exercises, this stands out as it requires only a Pilates mat. Of course, each Pilate exercise would need a real or virtual instructor. Many people will however ask whether they really require an instructor. Just like any other form of exercise, Pilates mat exercise would indeed require an instructor. Even though it appears simple, the exercises can get advanced, and a slight wrong move can land you in hospital with injuries. Be advised that the instructor has to be qualified and certified by a recognized institution.
Many people however can be confused on a real or virtual (DVD) instructor when it comes to Pilates mat exercise. Fundamentally, it is always advisable to have a real instructor as they can tell you where you go wrong and correct you i.e. if you’re taking wrong postures. A real instructor can also customize the exercise to your specific body requirements. This is however not to say that there are no good Pilate mat exercise DVDs out there, but the DVD should be your last option.
Compared to DVDs, instructors are a bit expensive as you will be required to pay for monthly classes but a mere DVD can be used like forever. The Pilates Mat exercise DVD are also very convenient as you can do the exercise at your own spare time, you wouldn’t need to go to the classes or to the gym.
What type of fitness equipment are you looking for? An treadmill equipment, pedometers reviews or even rowing machines.
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