4 Asthma Symptoms That You Should Be Aware When Exercising
Posted on December 31, 2009
Filed Under Fitness |
Asthma is delicate and unpredictable condition. Episodes of asthma can quickly manifest, sometimes without warning. For those interested in engaging in physical activities, asthma can drive them to frustration. We all know the importance of exercise, whether you are an asthmatic or not.
Doctors never tell asthmatics to stop exercising. They even recommend exercising to asthmatics as they know it promotes general well being. It also strengthens immunity to inhaled allergens. No asthmatic should hold back from exercising as it is very beneficial for them. The problem is that asthma attacks can occur out of exercising. This is why asthmatics are hesitant when it comes to working out.
But there is still a way that you will be able to do your workout without having to worry about your condition. This can be done through early precaution and the knowledge of the various symptoms that you might come across. By knowing the symptoms that might appear you will be able to take the necessary action allowing you to successfully continue your regimen and preventing flare-ups from turning into full blown attacks. Here are some of the exercise induced asthma symptoms that you should be aware of:
Sharp pain in the chest followed by a numbing feeling to various parts of the body: This is probably at the top of all the exercise induced asthma symptoms. If anytime during your workout you feel this sensation, stop immediately and take your medication. It would probably be good idea to schedule your work out or activity on another day as this symptom can be quickly followed by a severe asthma attack if not given proper attention.
Lightheadedness: When you feel a little light headed, your body is telling you that it can’t keep up with the activities that you are doing. Tone down your workout regimen a bit or pause for a few minutes of break to rest. To be safe, take your medications if you brought it with you.
Persistent coughing: Coughing during workout can only mean one thing for asthmatics - lack of air due to the gradual constriction of the airways. This is caused when foreign substances get in contact with the lungs, or too much exertion of force that your body can’t keep up with. Remember to pace yourself and don’t push your body to its limits. Your asthma can bring your participation in such activities to a stop.
Wheezing: Wheezing is probably the most common among all exercise induced asthma symptoms. When you start making whistling signs every time you breathe, take a short break and observe your condition, take a puff from your inhaler as well. It would probably be safe to continue your workout once the medication takes effect and the wheezing stops.
Monitor your body closely during exercising so as to avoid unwelcome asthma attacks. Do not push your body to the limits, as the next bed you may be sleeping in would be a hospital bed.
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